SARAH MAHONEY

I  joined the HPF Coaching Dept. in 2025, bringing with me a lifelong passion for fitness and performance. Growing up as a competitive dancer, I developed a strong foundation in movement, discipline and body awareness before transitioning into a variety of athletic pursuits, including triathlons and road races.  With a competitive spirit and drive to continually challenge myself, I have completed several HYROX races- with more to come- and quickly became hooked on the intensity and grit the sport demands.

As a busy mom of four, I understand the challenges of balancing fitness with real life.  I’m passionate about helping clients build strength and endurance, move with confidence, and create sustainable results that fit their lives.  My coaching style blends structure, accountability, and encouragement, helping clients feel both challenged and supported.

Prior to settling here in Georgia, I spent many years in Virginia, where I attended the University of Virginia for my undergraduate studies before earning a Master’s in Social Work.  I love spending time with my husband, Terry,  four children, and sweet dog, Louie. Outside of the gym, I enjoy playing tennis, cooking, and rarely pass up a good cup of coffee.