
MYLES REED
Coach
HPF COACH
Woodstock
Location:
ABOUT THE COACH:
Hello! Im a coach here at HPF and a NASM Certified Personal Trainer with a lifelong connection to fitness. I grew up around training through my father, who was a longtime trainer, and eventually found my own path through football, powerlifting, bodybuilding, and a variety of training styles. These days, I love mixing strength and conditioning, hypertrophy, athletic work, plyometrics, and even some yoga into my training.
As a coach, I believe you don’t have to be the strongest, best conditioned, or fittest person in the room—you just have to be willing to show up and put in the effort to learn and improve. I’ll meet you where you are, make sure you’re moving well, and challenge you as you grow. My goal is for you to leave every session feeling like you got better while actually having a good time doing it.
Outside of the gym, I’m a football nerd (WhoDey), music junkie, movie fan, and Jeopardy! enthusiast. If there’s a random football fact or a song recommendation involved, I’m probably interested.
SPECIALTIES:
Strength Training, Functional Fitness, Personal Training
